About The Course
In her new course & book, Anxiety to Excitement, author Leena Soneja shares the knowledge on what is anxiety and how to manage our lives with anxiety, taking the readers on a journey with NLP tools and techniques to learn to face terrifying first panic attack, gain confidence driving across bridges, flying in airplanes, and finally living the life we want. Readers may identify their own level of anxieties from the descriptions of examples shared in the book. Anxiety exciters will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind.
Buy NowThe Strategies & Tools in the book
Anxiety to
Excitement
- Uncovering their own anxiety secrets
- Finding their turning points
- Designing their own program for healing
- Practicing exercises and meditations
- Developing coping skills and attitudes that promote trust
About Author
Leena Soneja
NLP Coach, Handwriting Analyst
Background
Leena Soneja is NLP Coach (Neuro Linguistic Programming), Certified Handwriting Analyst and Founder of Empowering Human Lives. She has extensively studied behavior patterns, thinking styles and personality characteristics of people from corporates and education industry. She helps people to speak to their subconscious mind to get what they want in their lives through NLP techniques, manifestation and handwriting analysis. She has helped many people be it students, housewives or professionals to transform their life and be successful and happy.
She is successfully running her online program on mastering your subconscious mind, pls check the link www.leenasoneja.com/30day-program. She has been conducting workshops, seminars and training programs in India and abroad on NLP and Handwriting Analysis. Pls check the website for more information www.leenasoneja.com
What You Can Learn
Identify the problem
We'll help you identify the thoughts and behavior patterns that perpetuate your issues, so you can work through them. You don't have to stay anxious and lonely. Your world can get bigger.
Relaxation techniques
A person who feels anxious most of the time has trouble relaxing, but knowing how to release muscle tension can be a helpful strategy.
Acknowledge your Anxiety
When you hide your anxious feelings for months or years, you perpetuate your anxiety by assuming it’s your fault. Anxiety is not your fault.
Mindfulness
When feeling anxious, a person can spend a significant amount of time caught up in anxiety-provoking thoughts. Mindfulness guides us to bring our attention back to the present moment and unhook from thoughts that may be unhelpful.
Healthy eating
Eat lots of fruit and vegetables, and try to avoid too much sugar. Resulting dips in your blood sugar can give you anxious feelings.
Controlled Breathing
Learning relaxation techniques like controlled breathing can help you reduce the symptoms of anxiety when they first occur.
